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STRESS
Okay, test time. What's the "mind-body connection" really called in medicine? It's psychoneuroimmunology (PNI) and it refers to how stress robs your body of its ability to ward off disease and illness. Allow stress to build up and you can not only develop a physical disorder, you can make one you already have worse. Yes, it may actually all be in your mind in that how you live and what type of lifestyle you lead, in other words, how you approach life, may lead to physical illness. Skip a vacation, forget about keeping joy and laughter (one of the best medicines) in your daily life and you've begun the journey to dancing on a wire between health and illness.
One word of caution, however. Stress comes from both the good things in our lives and the bad ones. So, everything is stressful, but it's the way that we learn to manage it and put it in perspective that helps us survive it. Try this test and see how stressed you are: The Holmes-Rahe Scale.
A recent National Geographic documentary discussed the topic of stress. What we learn from this documentary is that stress causes real, possibly permanent, damage to the body. It attacks a vital area of the DNA in our bodies, makes us vulnerable to disease and stress-related disorders (the autoimmune disorders), clogs our arteries, shrinks our brains (the vital memory centers), causes fat to deposit around the waistline (an indicator of potential cardiac problems) and can shorten our lives. The one problem with this excellent documentary is that it doesn't do enough to tell us how to reverse these problems or what major or small steps to take right now to, literally, save our lives. I think they need to do a part 2 of this to offer meat-and-potatoes solutions we can all implement. So, it's left to you, the reader, to search the internet, look at the links below and begin to make a life plan that does mean "life" in the truest sense of the word. Begin today and concentrate on your real life's work and that is to save your life so that you can enjoy it with those you love and doing the things you love to do. Got a hobby? Go to it. Haven't got one? Find one because it's one step you can take immediately.
2008 American Psychological Association Stress Survey
Stress a Major Health Problem in the US Warns APA
Enhancing Worker Well-Being (stress doc)
Does Stress Cause Disease? It Doesn't Help, Reviewers Say
Breast Cancer: What Psychiatrists Need to Know
Results of Mind-Body Meditation Study
Risk of a Second Heart Attack Doubled With Chronic Job Strain
Scent of Warm Cookies Can Ease Stress of Chemo
Inborn Stress Response Triggered by Carbon Dioxide
Less Power=Less Ability to Get Ahead (study)
Post-traumatic Stress Disorder (PTSD)
Psychological stress and related disorders
What to do if you don't like school
5 Tips for coping with grad school
Job stress, burnout on the rise
Mind, body, health: Job stress
Job stress raises blood pressure
From family stress to family strength
State Missing Children Clearinghouse
Caring Strategies to Guide Children
Are You Pushing Your Child Too Hard?
Helping Gifted Children With Stress Management
Children and Stress: Understanding and Helping
Children and Trauma: Reflections on the WTC Disaster
Abuse Disclosure in Privately and Medicaid-Funded Pregnant Women
Traumatic Stress Symptoms in Children of Battered Women
Predicting Posttraumatic Stress Symptoms in Children After Traffic Accidents